Adicción a la productividad: la nueva trampa mental que afecta a profesionales y estudiantes
En la era de los calendarios digitales, las aplicaciones de tareas y la cultura del “hustle”, está emergiendo un nuevo patrón de desequilibrio psicológico: la adicción a la productividad. A diferencia del simple perfeccionismo, este fenómeno describe a personas que sienten ansiedad, culpa
El lenguaje que usas contigo mismo afecta tu salud mental: auge de la psicología del autodiálogo
Un creciente número de investigaciones está confirmando algo que la psicología intuía hace décadas: la forma en que te hablas a ti mismo influye directamente en tu bienestar emocional y resiliencia. Estudios recientes de la Universidad de Michigan han demostrado que el uso
Psicología del “scroll infinito”: estudios revelan cómo el diseño de redes sociales afecta la percepción del tiempo
Investigadores de la Universidad de Toronto y el Instituto Max Planck han publicado un estudio que demuestra cómo el diseño del “scroll infinito” en redes sociales altera la percepción del tiempo en el cerebro. Según el informe, esta mecánica genera una respuesta dopaminérgica
Everyone has the right to be happy. Keep the smile always
When working remotely and having to manage your own time, it is not uncommon for breaks to be overlooked. A new survey by the online scheduling platform Doodle confirms the US workforce’s collective neglect of breaks. 72% of US employees admit to feeling
Obama avoids crowds outside Edinburgh charity dinner.
When working remotely and having to manage your own time, it is not uncommon for breaks to be overlooked. A new survey by the online scheduling platform Doodle confirms the US workforce’s collective neglect of breaks. 72% of US employees admit to feeling
The golden rules of midlife fitness and things getting wrong.
When working remotely and having to manage your own time, it is not uncommon for breaks to be overlooked. A new survey by the online scheduling platform Doodle confirms the US workforce’s collective neglect of breaks. 72% of US employees admit to feeling
I find that the harder I work, the more luck I seem to have.
When working remotely and having to manage your own time, it is not uncommon for breaks to be overlooked. A new survey by the online scheduling platform Doodle confirms the US workforce’s collective neglect of breaks. 72% of US employees admit to feeling
When hell freezes over, I’ll play hockey there too.
When working remotely and having to manage your own time, it is not uncommon for breaks to be overlooked. A new survey by the online scheduling platform Doodle confirms the US workforce’s collective neglect of breaks. 72% of US employees admit to feeling
